Biotin enriched shampoo

coreyashley4981 — Sat, 24 Oct 2009 09:49:15 +0000

Falling hairs is a natural phenomenon, when you roll in the best and do some other similar activities, we all lose some hairs. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals.

Foods like eggs.

Other food items which are rich with Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. All these food items when eaten will ensure an healthy level of Biotin in your body.

This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. Diabetes is a major disease across the globe and affects several men and women.

Growth and replication of cells depends on Biotin. Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega – 3 fatty acids). Breastfeeding mothers need about 350 micrograms of Biotin.

Symptoms of Biotin Deficiency

People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.

More about biotin deficiency at Health and Fitness Articles